11 Worst Snacks for Your Gut Health, Say Dietitians

Maintaining good gut health has a variety of benefits. From promoting more regular digestion to helping prevent disease, the microbiome – aka the sum total of beneficial bacteria in your GI tract – plays an important role.

Many common snacks aren’t doing your gut health any favours. Find out why you should limit these treats: candy, french fries, potato chips, sugar-free sweets, refined wheat crackers, bologna, deli ham or turkey, store-bought cookies, pork rinds, snack cakes, and soda (ie soft drink).

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