Day: June 28, 2023

Eating too much added sugar can damage your body on a cellular level by causing low levels of harmful inflammation. Studies have found that people who consume around 40 grams of added sugar per day – roughly the amount in a 12-ounce can of cola (soft drink) or 6 fun-size candy bars – show an increase in inflammatory markers both immediately after consuming it and over time. Out-of-control...