
Ultra-Processed Foods: What Everyone Needs to Know
They make up a large part of the modern diet – and the risks are becoming ever more evident. Here is how to recognise ultra processed foods (UPFs) and find healthier alternatives, excerpted from The Guardian (6 September 2023). What is ultra-processed food? Almost all food is processed to some extent. Even if you cook from scratch, you probably use, say, flour, olive oil and tinned tomatoes,...
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