
THE SUN IS THE BEST LAMP
Getting exposure to sunlight in the morning can help you sleep at night because it helps reset your body's inner "sleep clock". Light is an important cue for your body’s sleep cycle. The light you are exposed to during the day helps your body figure out when it’s time to go to bed and when it’s time to wake up, says an article in Very Well Health. Sunrise and sunset are good therapy, says...
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