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Day: November 28, 2023

Just one week on a low-salt diet can significantly improve blood pressure

The impact of switching to a low-salt diet can be seen in just one week, and the benefits to health are significant. About 75 per cent of people showed a median drop of 8mmHg (millimetres of mercury) in systolic blood pressure after they switched from a high- to a low-sodium diet for a week, according to a US study published in the Journal of the American Medical Association on Nov 11....
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Growing your own food can help tackle your ballooning grocery bill. Although it is not possible to grow enough food to support yourself, done cleverly and cheaply you can cut your food bills with fresh greens, vegetables and herbs. If you have the space, and if you have sunlight, set up your own veggie patch. If you live in a high-rise, you can grow your own food too – old food-safe...
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