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Day: January 9, 2024


Do You Know: Eating certain foods together helps with nutrient absorption. If you’re eating lemon and green leafy vegetables (eg: kale) eat them together. The absorption of iron in green leafy vegetables can be increased by pairing it with lemon (which has Vitamin C). Vitamin C has been shown to enhance the absorption of non-haem iron from plant-based food source. It captures non-haem iron and...
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No Country Should Be Made a Dumping Ground

As countries negotiate a global #PlasticsTreaty, #BreakFreeFromPlastic changemaker Mageswari Sangaralingam of Consumers Association Penang - CAP & Sahabat Alam Malaysia - SAM stressed the harmful and unjust impacts of waste dumping that not only harms the environment but also human health. She also pointed out that without reducing plastic production globally, waste dumping may continue to be...
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