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Day: January 18, 2024

The Powerful Health Benefits of Purple Sweet Potatoes

For most whole foods, the darker and deeper the colour, the higher the antioxidant level. Sweet potatoes with orange flesh are rich in beta carotene (just as carrots are), while those with purple flesh are rich in anthocyanins (as with blueberries), a type of flavonoid. Anthocyanins have been linked to decreased risk for many chronic diseases. Purple Potatoes Help Fight Disease In one study...
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