7 HEALTHY REASONS TO SPEND TIME IN NATURE

How much time have you spent outdoors this week? If the answer is “less than 2 hours” it might be time to take a walk – and reap the health benefits.

People who spend just 2 hours a week in outdoor natural settings report better health and a greater sense of well-being than those who don’t, research has shown.

Here are 7 more health benefits linked to spending time outside:

1.  Exercising outdoors can amp up your workout.
2. Time in nature can help reduce stress.
3. Green space access may help reduce cognitive decline.
4. Access to green areas can help purify air and contribute to better lung function.
5. Time in the sun can boost Vitamin D levels.
6. A walk in the woods may lower blood pressure.
7. Outdoors sounds can promote positivity.

Read the details here:
https://www.everydayhealth.com/…/hours-nature-each…/