9 FOODS THAT FIGHT HYPERTENSION

Do You Know: There are some elements in plant-based foods that are known to positively impact blood pressure.

Here are 9 great foods to include in your diet to keep your blood pressure at a healthy level. Since they’re all plant-based, they’re also naturally good sources of fibre. Some are rich in potassium and/or magnesium, and some deliver healthy nitrates that your body can turn into nitric oxide (NO). NO dilates blood vessels, which helps your cardiovascular system operate at maximum efficiency.

Read more:

https://foodrevolution.org/blog/foods-for-blood-pressure/…