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Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwork. Left unchecked, it can lead to serious physical and mental health problems, impacting performance, relationships, and overall well-being. Burnout doesn’t happen overnight, it’s a gradual process. It can creep up on you, often unnoticed until it's become a significant problem. And the...

Want to improve your life? Rewire your brain. By doing this, we can change our thought patterns, habits, and behaviours. It used to be thought that our brain was “hardwired” to function in predetermined ways. The truth is, our brain is not hardwired, it's “softwired” by experience. If we realise certain thought patterns aren’t serving us, and we want to change them, we can “rewire”...

Water is Life! Staying hydrated boosts energy, improves digestion, supports glowing skin, and keeps your body functioning at its best. Drink up for a healthier you! Source: The Gym Society

Recent US tests found most of 51 brands of toothpaste tested for lead contained the dangerous heavy metal, including those for children or those marketed as green. The testing also found concerning levels of highly toxic arsenic, mercury and cadmium in many brands. About 90% of toothpastes contained lead, 65% contained arsenic, just under half contained mercury, and one-third had cadmium. Many...