Processed food products contain much higher sodium when compared to their natural counterparts.

French fries routinely carry over 7.5 times more sodium than fresh ones (ie potato). A canned tomato juice drink contains almost 6 times more sodium when compared to a tomato. Meats prepared at fast-food joints (namely fried chicken) can have 3 times as much sodium as fresh meat. Too much sodium is bad for our …

MENTAL Illness or BRAIN Allergy?

FOOD and/or chemical allergies can create emotional, behavioural and mental symptoms such as panic attacks, compulsive behaviour, depression, psychotic episodes, or hallucinations. They can also contribute to many less severe mental and emotional symptoms such as anxiety, irritability, inability to concentrate, or feelings of being in a mental “fog”. Brain allergy, or ecological mental illness, …