
THE BEST TIME TO EAT Orange, Apple, Banana & Nuts
According to some food guides, you are not only what you eat, but also when you eat. Here’s a compilation of useful nutritional advice on when to eat the following 4 foods for maximum benefits. ORANGE. Citrus fruits like oranges may increase acid production in your gut, increasing the risk of gastritis and gastric ulcers. And the fibre and fructose in them can slow down your digestive system if...
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