BE MINDFUL OF WHAT YOU CONSUME
Let's be mindful about how long it takes for everyday items to decompose when we're using them. Source: 1 Million Women
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WHAT TO EAT FOR HEALTHY SKIN
Want a glowing complexion? Nourish your skin from within – eat your way to good skin. The following natural foods have skin-friendly nutrients. (Image via Organic Live Food)
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HOW MUCH DO YOU LOOK AFTER YOURSELF?
Self-care is important for everyone. It means taking the time to tend to your physical, spiritual, mental, and emotional well-being. Self-care isn’t selfish, it’s necessary. It encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself, so fill your cup first. What you can do:...
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The True Meaning of “CELL PHONE”
Spending too much time on our phones can make us lonely and isolated. It makes us lose touch with our surroundings. It makes us less friendly and more likely to ignore the people around us. As more people focus on their phones, interactions with others go down. This starts a cycle of less talking and less feeling like we’re all part of a community. If people are absorbed in their handphones...
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LET’S PLANT TREES
Trees are more than just beautiful; they're essential for human life. They provide us with clean air to breathe. Let's plant more of them and help keep our planet healthy. (Story and pic from Mathea’s Garden)
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Activists sent bold message to governments to end plastic use
According to current data, the world produces approximately 350 million metric tons of plastic waste annually. Plastics continue to be among the main pollutants globally despite the convenience and cheap production costs it brings to the world, said Sahabat Alam Malaysia honorary secretary Mageswari Sangaralingam. According to current data, the world produces approximately 350 million metric...
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ENERGY GAINS, ENERGY DRAINS
Some daily habits can erode your energy, making you feel fatigued. Plugging energy drains and boosting energy levels are important if you want to have vim, vigour and vitality. Identify what energises you and the hidden energy zappers in your life. (Image via @Seek Wiser)
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HOW TO REDUCE WASTE
Cutting back on the amount of trash we generate can help to protect the environment for a greener future – and a better quality of life for everyone. Here are some ways to live more sustainably and reduce waste.
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NOURISH YOUR GUT GARDEN WITH PLANT FOODS
Most of us focus on protein and vitamins, but fibre diversity is key to gut health. Your microbiome thrives on different types of fibre found in various plant foods. Think of your gut as a garden – as biodiversity makes gardens flourish, diverse plant foods help beneficial bacteria thrive. Each plant offers unique fibres that feed different gut bacteria: Beans bring resistant starch Berries...
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