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Category: Health EN

GINGER HAS THERAPEUTIC PROPERTIES

Did you know that 447 phytochemicals have been isolated and identified from ginger plants, of which volatile oils, diethylanoids, gingerols, flavonoids, and terpenoids are the major components? Phytochemicals are a wide variety of compounds produced by plants which have health-promoting effects. Extracts from the ginger plant possess numerous biological functions: anti-inflammatory,...
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OMEGA-3 FOODS MAKE YOU LIVE LONGER

Omega-3 (present in foods like fatty fish, flaxseeds, chia seeds and walnuts) is crucial to health. A 2021 study in the American Journal of Clinical Nutrition found that having higher levels of Omega-3 fatty acids in the blood improves longevity. “In Japan, where the mean Omega-3 Index is greater than 8%, the expected life span is around 5 years longer than it is in the United States, where...
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HEALTH BENEFITS OF WALKING BAREFOOT OUTSIDE

Earthing or grounding – the act of walking barefoot on the earth whether it be sand, dirt or grass – is good for health. Having direct skin contact with the earth (with your body – feet, legs, hands, etc) creates an electrical connection to the ground. This is said to produce a healing effect down to the cellular level. Research shows grounding may play a profoundly beneficial role in...
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BROCCOLI OR DOUGHNUT?

Most processed foods are energy-rich and nutrient-poor. They provide a lot of calories or “empty calories” without much nutritional value. Strive to eat more nutrient-dense foods (fruits, vegetables, whole grains, non-fat and low-fat dairy, fish and seafood, unprocessed lean meat and skinless poultry, nuts and legumes) – they are rich in vitamins, minerals and other nutrients important for...
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