BILL GATES & STEVE JOBS limit screen time for their kids. Do they know better?

In 2007, Bill Gates, the former CEO of Microsoft, implemented a cap on screen time when his daughter started developing an unhealthy attachment to a video game. He also didn’t let his kids get cell phones until they turned 14. Steve Jobs, revealed in a 2011 New York Times interview that he prohibited his kids …

LESS is BETTER

The first 5 years of life is associated with better motor and cognitive development, emotional and social development, cardiometabolic health, bone and skeletal health and reduced risk of injuries. In fact, the time lost from birth through age 5 cannot be made up for in later years. Certain aspects of brain development only occur during …

Nature is so important in our well-being

We lose so much when we become disconnected with nature, both physically and psychologically. Nature provides in so many ways, but are we ready to receive the lessons and goodies, besides conquering it and abusing it? Connection with nature has been associated with:> Stronger immune system> Improved mental health> Deeper sleep> Enhanced feeling of wellness> …