FIND TIME FOR THE IMPORTANT THINGS IN LIFE
A poem to live by. Read and reflect, and embrace its wisdom.
Read More Category: Health EN
LIFE LESSONS FROM THE BEES
Bees are amazing insects that are important to our ecosystem, human life and health. But they have a short lifespan of only about 4-6 weeks. Though their existence is fleeting, they live each moment fully, diligently fulfilling their duties. They leave a lasting legacy – their work lives on in the form of honey that can last for centuries. What bees teach us: “Bee” the best you can for the...
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REPURPOSE GARLIC PEELS INTO NATURAL PLANT SPRAY
Our grandmothers were true pioneers in household recycling, constantly finding innovative ways to repurpose everyday scraps. Among their many old-school tricks, one of the most valuable yet lesser-known was the reuse of garlic peels. Garlic peel spray is an excellent natural alternative to chemical pesticides, offering protection against fungi and pests while being safe for beneficial insects....
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8 MASSAGE POINTS FOR MINOR HEALTH PROBLEMS
Can’t sleep? Troubled by a headache or gastrointestinal problems? Having menstrual cramps? Massaging certain points on your body can help provide relief. There are hundreds of these points, called pressure points, in the human body, each of which is believed to correspond to a particular body organ, function, or purpose. In the practice of reflexology, pressure points refer to points on the...
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WHAT A FOOD LABEL SAYS – AND WHAT IT REALLY MEANS
Food labels are meant to inform us. But often, they simply confuse us. Some food manufacturers use carefully crafted catch-words to imply more than they really deliver. For example: > “Made with whole grains” does not mean the product is 100% whole grains. It could mean: Only a pinch of whole grains is added to many more refined ones. > “No cholesterol” peanut butter? The food...
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EMBRACE AN ECO MINDSET
An egosystem places humans at the top, viewing nature as something to control and exploit. An ecosystem, on the other hand, recognises the interconnectedness of all living beings, promoting harmony and balance. By embracing the ecosystem mindset, we can create a sustainable future that values biodiversity and respects the intricate web of life we are all part of. Let's shift from ego to eco for...
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Dementia risk factors identified in new global report are all preventable – addressing them could reduce dementia rates by 45%
Nearly half of all dementia cases could be delayed or prevented altogether by addressing 14 possible risk factors, including vision loss and high cholesterol. That is the key finding of a new study that we and our colleagues published in the journal The Lancet. Dementia, a rapidly increasing global challenge, affects an estimated 57 million worldwide, and this number is expected to increase...
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Plastics’ Negative Impacts on Human Health & the Environment
Big Oil promotes plastics as a necessity due to its "convenience." But what is convenient about the plastic crisis? The widespread production of single-use plastics has created significant negative impacts on both human health and the environment. Sign the #PlasticsTreaty petition: bit.ly/PlasticsTreatyPetition
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VAPING HARMS YOUR BRAIN
Vaping harms your brain, which continues to develop into the early-to-mid-20s. Don’t let vaping harm your health!
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EXTREME HEAT POSES HEALTH RISKS
Extreme heat is deadly. According to the WHO, heat stress is the leading cause of weather-related illness and deaths. Here’s how extreme heat affects your body.
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