Category: Tips EN

You might have noticed AI features appearing in more of the apps and services you use every day. Open Word, search Google or check WhatsApp and there's a good chance you'll spot it somewhere on the screen. But while these tools can save you time or make certain tasks easier, you might not want them taking up room in familiar apps, handling your information or simply getting in the way of...

High blood pressure - or hypertension - often shows no warning signs, yet it increases the risk for heart disease, stroke, blindness, dementia, and other complications. A simple blood pressure check can be life-saving. Getting your blood pressure measured the right way helps ensure accurate results. Incorrect positions can lead to incorrect readings. ● Sit with your back supported ● Legs...

Did you know that in Malaysia, anyone aged 60 and above is officially recognised as a senior citizen? From financial assistance and healthcare support to transportation services and lifestyle benefits, the government and various organisations offer a range of benefits to help senior citizens lead healthier, more comfortable, and fulfilling lives. Here are the top 11 benefits and services every...

Happiness is not a matter of fortune, but of practice, cultivated quietly over time. It grows not when your circumstances change, but when your habits do. Here are 10 rules to adopt for a happy life. 1. BE grateful for what you have. Happiness begins with gratitude, with learning to treasure what you already possess rather than longing endlessly for what you lack. 2. FORGIVE quickly and let go....

Have an urge to smoke? Instead of puffing on that cancer stick, try chewing on a cinnamon stick. In a 5-day plan to quit smoking designed in 1964 which received recognition from the American Lung Association, the American Cancer Society and even the World Health Organisation, chewing on cinnamon sticks or small pieces of cinnamon several times a day was recommended. Cinnamon has a strong taste...

(A Wisdom Story) There is a Taoist story about a man who repaints his boat. He’s so pleased with how it looks that he decides to take it out on the lake. As he steers through the fog, another boat slams into his, damaging the new paint job. The man is furious. Why didn’t the person in the other boat pay attention and watch where he was going? The man turns to yell at the person in the other...

Cybercriminals thrive on creating urgency. Do not give them the upper hand. Always check links, ignore pressure tactics and safeguard your credentials. If your bank account is compromised, act immediately by calling your bank’s hotline or the National Scam Response Center at 997. Source: Bank Negara; Amaran Scam    

You cut an apple, a pear, or a banana, walk away for 20 minutes, and come back to find it already turning brown and unappetising. That browning is called enzymatic oxidation – the moment a fruit is cut and its flesh is exposed to oxygen in the air, a chemical reaction begins that changes its colour and starts breaking down its texture. The standard advice is to squeeze lemon juice on the cut...

1. Refuse – Say NO to what you don’t need, especially when production harms nature and/or humans. 2. Rethink – Design smarter, waste less, think before you consume. 3. Reduce – Consume only what you truly need, simplify your life. 4. Reuse – Give things a second life, share with others whenever possible. 5. Repair – Fix what is broken before you throw something away. 6. Refurbish –...

There is a saying that goes, "The mountain never climbs down to prove its height". What this means: True greatness needs no validation. Don't get caught up seeking approvals, or social media validation for who you are or the work that you do. You don't need to prove your value to others. Not every criticism deserves a response. You don't need to fight others who are trying to diminish you. Like...