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Category: Tips EN

Category: Tips EN

HOW TO SLEEP BETTER

Lai Cheng August 21, 2024 0 Comments
Here are 5 tips to help you sleep better 1. Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends. 2. If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature. 3. Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping. 4. Avoid large meals, caffeine and...
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8 MASSAGE POINTS FOR MINOR HEALTH PROBLEMS

Lai Cheng August 19, 2024 0 Comments
Can’t sleep? Troubled by a headache or gastrointestinal problems? Having menstrual cramps? Massaging certain points on your body can help provide relief. There are hundreds of these points, called pressure points, in the human body, each of which is believed to correspond to a particular body organ, function, or purpose. In the practice of reflexology, pressure points refer to points on the...
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7 Hidden Benefits of Silence

Lai Cheng August 9, 2024 0 Comments
We live in a noise-filled world. Our lives are busy, and many of us don’t embrace silence that often.  Dialling down the noise may offer significant psychological and mental health advantages. Finding moments of silence give you a greater sense of peace. Embracing silence can help stimulate your brain and help you process information. It can also help you become more self-aware and relieve...
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HOW TO USE EGG SHELLS AS FERTILISER

Lai Cheng June 27, 2024 0 Comments
Eggshells can be a great source of calcium and other minerals for your plants, and they can also help to deter pests such as slugs and snails. Here's how to use eggshells as fertiliser: > Collect your eggshells: Start by saving your eggshells after cooking or baking. Rinse them out and let them dry. > Crush the eggshells: Once the eggshells are dry, crush them into small pieces. You can do...
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GET RID OF LIZARDS WITH PLANTS

Lai Cheng June 10, 2024 0 Comments
Annoyed by lizards and their droppings in your home? These little reptiles play a role in our ecosystem – they eat insects and keep insect populations at bay – so it’s best to drive them out rather than kill them. One natural way to keep them out of your home is by growing some indoor plants. Placing fresh garlic around the house helps too. Here are some plants that can keep lizards away,...
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