Eat fruits and vegetables of different colours every day. Plants contain different pigments, or phytonutrients, which give them their colour. Different-coloured plants are linked to higher levels of specific nutrients and health benefits. Eating a variety of colours will increase your intake of different nutrients to benefit various areas of your health. (Healthline)

Red, orange, yellow, green, white, blue and purple – each of these colours has health benefits, including: improved vision; decreased inflammation; reduced risk of chronic diseases, including cancer, heart disease and diabetes; strengthened immune system.

While each colour provides certain benefits, when paired with other colours, the effects on your health are astonishing. That’s why it’s important to eat a wide variety of colours. (MayoClinic)