EAT YOUR WATER

Our body needs water to function. Two-thirds of our body is made up of water, which we constantly lose through breathing, perspiration, urine and bowel movements. Hence the need to replenish your body’s water supply regularly.

But do you know: You can hydrate your body with food, not just with water. Lots of fruit and vegetables are also great sources of water.

“About 80% of our water intake comes from drinking fluids. The other 20% of our water intake comes from the food we eat. Water content in food varies, with some fruits and vegetables, like watermelon or strawberries, being as high as 90% water by weight,” says Allison Webster, PhD, RD (Food Insight).

Here are some water-rich foods that can help you stay hydrated.