Find out whether you are depressed

Are you depressed? To find out, complete the following questionnaire. Check off the symptoms which have occurred to you nearly every day for at least the past 2 weeks.
  •  I FEEL sad, depressed or down most of the time.   True  / False
  •  I AM less interested and less able to enjoy the things that once gave me pleasure.   True /  False
  •  I USUALLY feel tired and without energy.    True /  False
  •  I HAVE trouble sleeping/been sleeping too much.   True /  False
  •  I FIND it difficult to concentrate or make decisions.   True /  False
  •  I HAVE an increase or decrease in appetite or weight.   True  / False
  •  I HAVE feelings of worthlessness or guilt.   True /  False
  •  I FEEL frightened or panicky for no known reason.   True /  False
  •  I FEEL restless and it is difficult to sit still.   True  / False
  •  I FEEL anxious and worried.   True /  False
  •  I HAVE had feelings that I just cannot go on, or had thoughts of death or dying.   True  / False
(If you checked off 5 or more of the symptoms on the above list, you may have depression. Do something about it, and if necessary, consult a physician immediately.)

Find out more about mental health and well being in the CAP Guide, Emotional Fitness