Do You Know: There is a strong relationship between diet, health, and youthful-appearing skin. Studies have shown that an imbalance in nutrition and poor eating habits are important causes of skin ageing.

You can look older if you’re eating crap. Ageing is basically a chronic inflammatory state. Poor-quality foods, like trans fats, cause inflammation. The same goes with eating too much sugar and processed carbohydrates (eg: pasta, bread, and baked goods) – this can lead to damage in your skin’s collagen, which keeps your skin springy and resists wrinkles.

Your skin replaces itself once a month, what you eat literally becomes you and you have a choice in what you are made of (Organic Live Food). Vegetables, fruits, whole grains, low-fat dairy, and lean protein can all help fight inflammation and keep you looking your best.

Fruits and vegetables are especially healthy and have remarkable skin benefits.