Hopelessness & Despair?

Among the warning signs of depression are: feeling sad, hopeless or guilty most of the time; loss of interest and pleasure in daily activities; sleep problems (either too much or too little); fatigue, low energy, or feeling “slowed down”; problems making decisions or thinking clearly; crying a lot; changes in appetite or weight (up or down); and thoughts of suicide or death.

Depression can impair your academic performance, relationships and other daily activities. People who are continually depressed also become increasingly irritable, dependent, hostile, sexually unresponsive, and experience stress in their relationships — all of which reinforce feelings of depression.

If you have the above symptoms, SEEK HELP.

MORE INFO: https://consumer.org.my/product/emotional-fitness/…