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Instant noodles have very high sodium levels. In one serving alone, many of them have higher levels than the WHO’s daily sodium limit.

In a day, Malaysians consume 3.7 million packets of instant noodles.

Most instant noodles are deep-fried and have high fat content. Typically one packet of instant noodle has up to 50% of your allowable daily total fat intake. They also lack nutrients and contain a lot of food additives.

Find out more about other dangers in INSTANT NOODLES.

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