Instant noodles have very high sodium levels. In one serving alone, many of them have higher levels than the WHO’s daily sodium limit.
In a day, Malaysians consume 3.7 million packets of instant noodles.
Most instant noodles are deep-fried and have high fat content. Typically one packet of instant noodle has up to 50% of your allowable daily total fat intake. They also lack nutrients and contain a lot of food additives.
Find out more about other dangers in INSTANT NOODLES.