Gratitude is good for the body, mind and soul

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gratitude-drawing-colourGratitude, or thankfulness, seems to be a lost art today.  

“Gratitude is not only the greatest of virtues, but the parent of all the others,” wrote Roman philosopher Cicero. “Nothing is more honourable than a grateful heart,” Roman senator Seneca was quoted as saying.

Most religions encourage gratitude. In Buddhism for example, gratitude is said to be a hallmark of humanity. 

Start a gratitude journal

Consciously or unconsciously every moment of our day, if we’re not practising gratitude, we’re practisng a degree of ingratitude. We’re never really standing still. We’re either being grateful or ungrateful.

With gratitude, our attention is focussed on the blessings of life.  Ingratitude blinds us to these blessings. In every situation, find a way to be grateful. Every day is a great day. If you don’t think every day is a great day try going without one.  
 

Risks from radiological & nuclear medicine examinations

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ct-scan1The basis of present day medicine is shared decision making between the doctor and the patient. Empowering a patient to make informed decisions about their treatment is a fundamental principle in medical professionalism. But is this principle translated into clinical practice in so far as radiological and nuclear medicine examinations are concerned?

In general, patients undergoing radiological and nuclear examinations receive no, very little, or inaccurate information regarding the risks involved. Take, for example, the CT Scans and X-rays. They are so common that they are used as if they don’t pose any risk.

The total number of imaging examinations (use of nuclear and X-rays), for instance, account for 2 billion per year. Angiograms are performed routinely by cardiologists; radioisotope studies are common; the use of contrast mediums like iodine is also routine and now we have the Helical CT Scans which carry a high risk of cancer or death.
 

No more excuses: Ban Codeine now

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altCAP has for more than 15 years now raised the issue of the dangers and harmful effects of codeine in medications and its easy availability over the counter. We trust the Ministry of Health understands this, and its pharmaceutical authorities are well aware of the situation locally.

So, why is it that they are not taking any action? This is despite the concerns raised by CAP as well as by consumers in letters to the newspapers over numerous media reports of seizures of codeine-based cough mixtures illegally brought into the country.

WHO list reveals flu advisors with financial ties to pharma, vaccine manufacturers

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who_logoAfter months of stalling, the World Health Organization (WHO) has finally revealed the names of key pandemic advisors who influenced its decision to declare a phase six pandemic last year -- a decision that resulted in a financial windfall for vaccine manufacturers. As you'll see here, that list includes at least five expert advisors received money from vaccine companies.

Here's who received money from Big Pharma and then influenced the WHO decision to declare a pandemic: