Foods to prevent heart disease

Many supplements do not thwart heart disease. This has been demonstrated in several studies. Instead, easily available foods are proven to have a greater potential for preventing heart diseases.

Chillies – Hot healer for many illnesses

Chillies may prevent: cancer, heart disease, stroke, blood clots, obesity, high blood pressure, high cholesterol, bronchitis, emphysema, coughs and colds and stomach ulcer.

Eat like a Greek – Flavour plus good health

There is strong evidence that a Mediterranean diet protects against cardiovascular disease. Other recent research has linked the eating style to a lower risk of cognitive decline and dementia.

Stay away from soft drinks

alt

alt
Consumers Association of Penang (CAP) calls upon the Malaysians to stay away from sweetened soft drinks which have proven to be a threat to our health.  
Soft drinks contain approximately 6 to 12 teaspoons of sugar and the number of these drinks being consumed by Malaysians is increasing daily.  According to a recent news report 1,000 canned drinks are consumed every minute in Malaysia.

Malaysians are the 8th largest sugar consumers in the world

The Consumers Association of Penang (CAP) is concerned that sugar consumption among Malaysians is increasing at an alarming rate. The high sugar intake is reflected by the serious health problems and debilitating diseases striking Malaysians each day.