Millions of Malaysians today could unknowingly be having a silent condition that increases the chances of getting diabetes, heart disease, stroke, kidney problems, and even cancer, later. It’s a condition you cannot be sure about unless your doctor tells you. But your doctor may not even warn you about it, simply because he or she may think it’s not important — or worse, does not know how to look out for it!
From the moment we first tasted lactose (a type of sugar) in milk as infants, humans have acquired a taste for sweetness and learned to regard it as a pleasure. Sugar and sugary food makers took advantage of this human taste tendency and turned sugar into the world’s very first mass consumer product. As we grew older, we began to satisfy our sweet liking with this product, sucrose (table sugar), and this becomes habit-forming.
Sugar destroys the body in many ways – planting disease, eroding health and ultimately shortening our lives. In short, sugar kills!
Sugar is one of the basic elements found in starchy food. However, the refined white sugar, which we generally refer to using the term “sugar”, is industrially processed and really not suitable or safe for human consumption.