Book size: 140 x 110mm
1 in 6 Malaysians today has mental illness. What’s snapping our minds, poisoning our brains and ailing our head? The answers might just be on your plate.
Wrong nutrition (from processed, fast and junk food) in the last 50 years which have depleted nutrients and added toxins in our food is poisoning our brains.
Depression, Schizophrenia, Alzheimer’s disease, Attention Deficit Hyperactivity Disorder and other mental problems have been linked to dietary problems.
- Are you eating a diet for depression?
- Is your family being fed unhappy meals?
- What’s in a happiness diet?
- Are there foods for positive mood?
Find out how modern food destroys mental health and what to eat to prevent mental illness
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