Brain Foods

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Description

ISBN 978-967-5447-47-1
Book size: 140 x 110mm
Pages: 62

1 in 6 Malaysians today has mental illness. What’s snapping our minds, poisoning our brains and ailing our head?  The answers might just be on your plate.

Wrong nutrition (from processed, fast and junk food) in the last 50 years which have depleted nutrients and added toxins in our food is poisoning our brains.

Depression, Schizophrenia, Alzheimer’s disease, Attention Deficit Hyperactivity Disorder and other mental problems have been linked to dietary problems.

  • Are you eating a diet for depression?
  • Is your family being fed unhappy meals?
  • What‚Äôs in a happiness diet?
  • Are there foods for positive mood?

Find out how modern food destroys mental health and what to eat to prevent mental illness

CONTENTS

Diet that Damages Your Brain /  Food is Brain Medicine  /  WRONG FOODS: A Catalyst for Mental Illness  /  How Food Affects Your Brain  /  Poor Nutrition Can Affect Mental Health  /  What Your Brain Needs  /  3 Important Brain Nutrients  /  Omega-3 Improves Learning and Fights Mental Disorders  /   Mental Illness or Brain Allergy?  /  Food Additives and Mental Illness  /  When Mental Problems are Caused by Physical Illness  /  What is Mental Health?  /  What is Mental Illness?

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Additional information

Weight 0.040 kg