Eating Right

RM6.00

Eating right is the cornerstone of good health.  Optimal health lies not only in good nutrition and good living habits, but also our eating behaviour.

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Description

ISBN 978-967-5447-58-7
Book size: 140 x 110 mm
Pages: 92

CONTENTS

How We Eat Can Improve or Ruin Our Health  /  Eat the Right Combination of Foods  /  Eat Mindfully: Pay Attention to the Whole Eating Process  /  Stress and Distraction Affect Digestion  /  Eat Water  /  Eat Fruits Whole, Not Juiced  /  Eat a Rainbow of Colours  /  Eat Foods in Their Natural State if Possible  /  Eat the Skin Too  /  Eat Natural “White Flesh” Produce  /  Eat What’s in Season  /  Eat the 5 Flavours  /  Eat Only When You’re Hungry  /  Eat to Satisfy Your Hunger, Not Your Appetite  /  Eat Slowly  /  Eat By Chewing, Not Just Swallowing  /  Eat Smaller Portions  /  Stop Eating When 80% Full  /  Indigestion is a Modern Disease  /  Processed Foods Make You Sick and Fat

 

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Additional information

Weight 0.070 kg