Eating Right
RM6.00
Eating right is the cornerstone of good health. Optimal health lies not only in good nutrition and good living habits, but also our eating behaviour.
Out of stock
Description
ISBN 978-967-5447-58-7
Book size: 140 x 110 mm
Pages: 92
CONTENTS
How We Eat Can Improve or Ruin Our Health / Eat the Right Combination of Foods / Eat Mindfully: Pay Attention to the Whole Eating Process / Stress and Distraction Affect Digestion / Eat Water / Eat Fruits Whole, Not Juiced / Eat a Rainbow of Colours / Eat Foods in Their Natural State if Possible / Eat the Skin Too / Eat Natural “White Flesh” Produce / Eat What’s in Season / Eat the 5 Flavours / Eat Only When You’re Hungry / Eat to Satisfy Your Hunger, Not Your Appetite / Eat Slowly / Eat By Chewing, Not Just Swallowing / Eat Smaller Portions / Stop Eating When 80% Full / Indigestion is a Modern Disease / Processed Foods Make You Sick and Fat
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Additional information
| Weight | 0.065 kg |
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