Book size: 140 x 110mm
Eating right is the cornerstone of good health. Optimal health lies not only in good nutrition and good living habits, but also our eating behaviour.
How We Eat Can Improve or Ruin Our Health / Eat the Right Combination of Foods / Eat Mindfully: Pay Attention to the Whole Eating Process / Stress and Distraction Affect Digestion / Eat Water / Eat Fruits Whole, Not Juiced / Eat a Rainbow of Colours / Eat Foods in Their Natural State if Possible / Eat the Skin Too / Eat Natural “White Flesh” Produce / Eat What’s in Season / Eat the 5 Flavours / Eat Only When You’re Hungry / Eat to Satisfy Your Hunger, Not Your Appetite / Eat Slowly / Eat By Chewing, Not Just Swallowing / Eat Smaller Portions / Stop Eating When 80% Full / Indigestion is a Modern Disease / Processed Foods Make You Sick and Fat
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