Eating Right

RM6.00

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Description

ISBN 978-967-5447-58-7
Book size: 140 x 110mm
Pages: 92

Eating right is the cornerstone of good health.  Optimal health lies not only in good nutrition and good living habits, but also our eating behaviour.

CONTENTS

How We Eat Can Improve or Ruin Our Health¬† /¬† Eat the Right Combination of Foods¬† /¬† Eat Mindfully: Pay Attention to the Whole Eating Process¬† /¬† Stress and Distraction Affect Digestion¬† /¬† Eat Water¬† /¬† Eat Fruits Whole, Not Juiced¬† /¬† Eat a Rainbow of Colours¬† /¬† Eat Foods in Their Natural State if Possible¬† /¬† Eat the Skin Too¬† /¬† Eat Natural ‚ÄúWhite Flesh‚ÄĚ Produce¬† /¬† Eat What‚Äôs in Season¬† /¬† Eat the 5 Flavours¬† /¬† Eat Only When You‚Äôre Hungry¬† /¬† Eat to Satisfy Your Hunger, Not Your Appetite¬† /¬† Eat Slowly¬† /¬† Eat By Chewing, Not Just Swallowing¬† /¬† Eat Smaller Portions¬† /¬† Stop Eating When 80% Full¬† /¬† Indigestion is a Modern Disease¬† /¬† Processed Foods Make You Sick and Fat

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Additional information

Weight 0.070 kg