Exercise as Medicine


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ISBN 978-983-3083-61-9
Book size: 140 x 215mm
Pages: 232

Want to live long, healthy and strong, or avoid disease and premature death? It’s possible. There is a formula for a healthy life and it is summed up in one word: Exercise.

Exercise brings health; lack of exercise promotes disease. Even if you already have a disease or are in poor health, exercise can help to minimise, control or manage your health condition. Exercise also helps you feel better – physically, emotionally and mentally. It improves your body’s flexibility, strength and mobility.

This book provides the A-Z of what medical science knows about exercise, health and disease. It also shows you how to exercise for the various illnesses.


Exercise as Medicine  /  Part 1: Exercise Cures for Diseases A-Z  /  Alzheimer’s Disease  /  Anti-Ageing  /  Blood Pressure  /  Brain Function  /  Cancer  /  Cardiovascular Diseases  /  Cholesterol  /  Chronic Pain  /  Circadian Rhythm  /  Colds  /  Depression  /  Diabetes  /  Early Death  /  Fibromyalgia  /  Heart Disease  /  Immune Function  /  Impotence  /  Insulin Resistance  /  Leg Artery Disease  /  Lung Disease  /  Menopause  /  Mental Health  /  Metabolic Syndrome  /  Obesity  /  Osteoporosis  /  Parkinson’s Disease  /  Pregnancy  /  Rheumatic Disease  /  Sciatica  /  Skin Health  /  Sleep  /  Stress  /  Stroke  /  Weight Control  /  Part 2: How to Exercise What Happens When You Exercise  /  Part 3: Basic Exercises for Daily Living  /  Strength Training  /  Stretching Exercises  /  Balance Exercises  /  Part 4: Eastern Exercises for Good Health  /  Qigong  /  Tai Chi  /  Yoga  /  Meditation


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Additional information

Weight 0.285 kg