Book size: 140 X 110 mm
The answers may surprise you. Most supplements are ineffective and many of them are toxic. Some contain heavy metals, dioxins, toxic chemicals, steroids and stimulants. Hidden additives like binders, disintegrants, fillers, flavours, colourings and lubricants may make up more than the active ingredient. Many studies have failed to find health benefits among people who consistently take vitamin supplements. Some studies have found them to be “a waste of time and money.” Natural foods are found to be better than supplements. They have amazing disease-fighting compounds which cannot be replicated in a pill form.
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