How Sleep Affects Your Body and Mind


Add To Cart


ISBN 978-983-3083-10-7
Book size: 140 x 110mm
Pages: 60


Sleep is not a waste of time – it is a neccesity. Sleep is important to help restore and rejuvenate the brain and body. It is as important for health as good nutrition and exercise.

Health experts believe we need sleep, just as we need air, food and water. Unfortunately, we are becoming an increasingly sleep-deprived society. We now live in a 24-hour society, a “rat race” where sleep is not valued.

Malaysians are ranked no. 8 in the world for sleeping late. 54% of us sleep after midnight.

The price we pay in terms of health, safety and productivity may be tremendous.



Not Enough Sleep  /  Sleep: Essential for Health & Longevity  /  The Rhythms of Health and Disease  /  Mental Problems  /  How Sleep Affects Your Brain  /  Sleep: A Child’s Best Friend  /  Sleep Cheats  /  To Nap or Not to Nap?  /  Sleepless in Asia  /  16 Sensible Sleep Strategies


Only RM8.00 (Peninsular Malaysia) and RM14.00 (East Malaysia) per order for Shipping and Handling charges. (irrespective of number of books purchased)
For bulk orders, please enquire by email:

Click here to download Book List

Additional information

Weight 0.045 kg