Prevent Cancer
RM2.50
Description
ISBN 983-104-062-7
Book size: 140 x 110mm
Pages: 40
Fend off Malaysia’s second biggest killer with diet and llfestyle changes:
- EAT more than 7 servings a day of grains, legumes, roots & tubers.
- EAT 5 or more servings a day of a variety of vegetables and fruits.
- LIMIT intake of refined sugar and avoid all processed foods.
- STAY AWAY from alcohol and tobacco.
- REDUCE intake of red and charred meats, fatty foods, salted foods and salt.
- EXERCISE vigorously for a total of at least 1 hour a week.
… and lots of other useful tips.
Only RM8.00 (Peninsular Malaysia) and RM14.00 (East Malaysia) per order for Shipping and Handling charges. (irrespective of number of books purchased)
For bulk orders, please enquire by email: marketing@consumer.org.my
Additional information
| Weight | 0.030 kg |
|---|
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