Book size: 140 x 110mm
This Nutrition Guide shows you the important nutrients that different vegetables contain. It also compares the nutrient content of different vegetables to show you which vegetable to consume if you lack a certain nutrient.
For avid gardeners and cooks, we have also included tips on how to plant some common vegetables and how to cook delicious dishes from these vegetables.
In the book:
How to Choose and Store Vegetables.
Preparing and Cooking Vegetables.
The Vitamins in Vegetables.
The Importance of Minerals.
Recommended Dietary Allowances (RDA).
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