Book size: 140 x 110mm
Heartburn, arthritis asthma, high blood pressure, allergies, migraine headaches, menstrual problems, kidney stones, heart disease, cancer. Are you afflicted by any of these ailments? you’re not sick, you’re just thirsty.
The above and many other modern day conditions may be the body’s many cries for water. Our bodies consist of 55-75% water. Just a 2% reduction of water levels in the body can lead to a 20% decrease in mental and physical performance.
And the human body can produce pain when it is thirsty — pain is the body’s warning sign that it is chronically dehydrated.
How Body “Drought” Creates Illnesses / Are you Sick, or Dehydrated? / Importance of Water / Now Not Drinking Enough Water Invites Ill Health / Who is Prone to Dehydration? / 3 Things to Know about Dehydration / Dehydration Shrinks Your Brain / Being Dehydrated is Like Being Drunk When Driving / Dangerous to Drink Too Much Water / Most Beverages Actually Rob Your Body of Water / The Acid Levels in Soft Drinks / Why Sports Drinks are a Bad Idea / Good Reasons to Drink Water / Eat Water
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