Book size: 140 x 110mm
Can’t lose weight? Often it’s because of things you are exposed to.
They are found:
- in common plastics and household items (eg: water bottles, shower curtains, non-stick pans and air fresheners);
- in food and water (as food additives, and also in food/drinks packaging materials);
- in personal care products (eg: shampoo, hair spray and nail varnish) and cleaning products (eg: laundry detergents and household cleaners); and
- in the air that we breathe in the form of pollutants (eg: fine particles such as those found in cigarette smoke and haze).
High-fat, high-sugar diets change intestinal bacteria, leading to weight gain. What matters is not how much you eat, but what you eat.
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