SIMPLE WAYS TO FEEL BETTER

Feeling tired, irritable or sluggish? Can’t concentrate? Anxious, sad or angry? Overwhelmed and under stress? Our body often sends us signals when it is in discomfort or pain, and when its basic needs are not met. If you learn to interpret them and take the necessary action, you can feel better in no time.

Listen to your body and give it what it needs. Here’s what to do for the following common daily maladies.