STRAWBERRY HEALTH BENEFITS

Lai Cheng June 22, 2023 0 Comments

Strawberries are good for your whole body. These sweet, heart-shaped fruits are full of vitamin C, folic acid, fibre and antioxidants. They may help lower high blood pressure and cholesterol, help you manage blood sugar, and fight the effects of aging on your brain. To reap the most health benefits, don’t wash or hull them until you’re ready to eat and enjoy. (Web MD)

8 medium strawberries contain 160% of your daily recommended amount of Vitamin C – the amount that the US Food and Drug Administration recommends you eat every day. That’s more Vitamin C than you get from an orange, the fruit famous for its Vitamin C. And strawberries have less natural sugar than other popular fruits such as apples and bananas. (Cleveland Clinic)

This fruit is heart healthy, fights cancer and may boost your memory too.