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EAT A BERRY GOOD DIET

Berries are among the healthiest foods you can eat. They are among the top sources of vitamins, minerals, and disease-fighting nutrients, and they can help reduce the risk of many age-related conditions, according to experts. “On average, people who eat more berries seem to live a little bit longer,” said Eric Rimm, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public...
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WHAT’S IN A CIGARETTE?

Cigarettes contain many dangerous chemicals. Some occur naturally in tobacco, and others are formed when processing tobacco into cigarettes. Do you know: > Cigarettes release over 5,000 different chemicals when they burn and many of these chemicals are poisonous. > At least 70 chemicals in tobacco smoke cause cancer. > There is no safe level of smoking. Stopping completely is the best...
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EATING MORE SEEDS CAN BENEFIT YOUR HEALTH

Seeds are a powerhouse of nutrients. They contain heart-, bone-, muscle-, brain- and immune-supporting nutrients, many of which we aren’t eating enough of. “Seeds and eggs are similar in that they both contain stored nutrients that can later form a future plant – or animal in the case of eggs,” notes Janet Colson, a registered dietitian and director of the nutrition and food science...
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