YOUR SLEEP POSITION CAN AFFECT YOUR HEALTH – Consumers Association Penang

Tummy, side, or back? Curled up or splayed out like a starfish? You might be surprised at how the way you lie down during sleep impacts the quality of your slumber and your health.

There are 5 main sleep positions, and which one is right for you depends not only on which is most comfortable but also on a variety of health issues that can interfere with top-quality slumber.

Sleeping on your side helps you breathe easier. Stomach sleepers tend to snore less. And sleeping like a starfish is linked to shoulder pain.

Learn how the way you sleep affects your health.

https://www.everydayhealth.com/…/enjoy-dreamier…/…