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Year: 2023

Year: 2023

WHAT WALKING 30 MIN A DAY CAN DO FOR YOU

Lai Cheng August 22, 2023 0 Comments
Physical activity does not have to be vigorous or done for long periods in order to improve your health. Walking just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost your immune system. It can also reduce your risk of developing heart disease, Type 2 diabetes, osteoporosis and some cancers.    
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Revealed: WHO aspartame safety panel linked to alleged Coca-Cola front group

Lai Cheng August 22, 2023 0 Comments
Guideline on Diet Coke ingredient by consultants tied to industry is ‘obvious conflict of interest’ and ‘not credible’, report says In May, the World Health Organization issued an alarming report that declared widely used non-sugar sweeteners like aspartame are likely ineffective for weight loss, and long term consumption may increase the risk of diabetes, cardiovascular diseases and...
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MORE AND MORE MALAYSIAN TEENAGERS ARE INTO VAPING

Lai Cheng August 21, 2023 0 Comments
MORE and more Malaysian teenagers — students being a growing number of them — are turning to vaping without realising the dangers posed by the electronic cigarettes to their lungs and respiratory system. According to data made available in this newspaper by the School of Medical and Life Sciences of Sunway University on Friday, 14.9 per cent of teenagers are into vaping, a staggering growth...
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IMPROVE DIGESTION TO IMPROVE YOUR HEALTH

Lai Cheng August 21, 2023 0 Comments
Good digestion is important for health. Our body needs nutrients from the food we eat (carbohydrates, proteins, fats, vitamins and minerals) and the liquids we drink in order to stay healthy and function properly. Your digestive system breaks down and absorbs these nutrients from the food and liquids you consume to use for important things like energy, growth and repairing cells. The final step...
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STRESSED OR DEPRESSED? Get It All Out, Write It Down

Lai Cheng August 21, 2023 0 Comments
Struggling with stress, depression, or anxiety?  Try journaling – get your thoughts out of your head and down on paper. It’s a simple, low-cost way of improving your mental health. Keeping a journal can help you gain control of your emotions. Just writing it down helps you to process negative thoughts in a more analytical, non-emotional way, and then respond appropriately to them. A study...
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TREES REDUCE ENERGY COSTS

Lai Cheng August 18, 2023 0 Comments
Strategic placement of trees around property can act as natural air conditioners, providing shade that shields buildings and homes from direct sunlight. It is reported that a mature shade tree can block up to 90% of solar radiation, which could translate to a significant reduction in your home cooling cost. On hot days, some large trees can pull hundreds of gallons of water through their leaves....
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How wildfire smoke can permanently damage your brain and body

Lai Cheng August 18, 2023 0 Comments
A growing body of evidence suggests that wildfire smoke raises the risk of neurological diseases, as well as harming the lungs, kidney, and other organs. Scientists know that wildfire smoke can exacerbate conditions like asthma and COPD, increase the risk of heart attack and stroke, hinder concentration, reduce the body’s ability to fight infections, and cause inflammation targeting the...
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HOW TO GET PROTEIN WITHOUT THE MEAT

Lai Cheng August 17, 2023 0 Comments
Protein is essential for good health. It is an important building block of bones, cartilage and skin. We also need it for many other functions in the body. If you are staying away from meat, what can you eat to get adequate protein? Meat provides protein, but so do dairy, vegetables and pulses. Beans, eggs, nuts, yoghurt and even broccoli are all great non-meat sources of protein.    
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