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Day: January 25, 2021

Day: January 25, 2021

You are NOT HEALTHY, unless your SLEEP IS HEALTHY

Admin January 25, 2021 0 Comments
“At any age, the effects of sleepiness range from annoying to deadly,” says the US National Sleep Foundation Executive Director Richard Gelula. Lack of sleep can reduce attention and vigilance by 50%, decision-making ability by 50%, communication skills by 30%, and memory by 20%, according to scientists. Sleep deprivation, also known as “sleep debt”, is recognised as a serious problem in...
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