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Day: August 8, 2022

IS YOUR HANDPHONE DESTROYING YOUR FAMILY LIFE?

Many families today are spending more time “alone together” – they make less eye contact and have less face-to-face communication as they prefer to look at their handphones instead of at one another, even at the dining table. There’s a word to describe this unhealthy practice – phubbing. Phubbing (coined from the words “phone” and “snubbing”) means paying attention to your...
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17 SIDE EFFECTS OF EATING FAST FOOD

Fast food is highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats, and sodium. When fast food frequently replaces nutritious whole foods in your diet, it can lead to all sorts of bad health outcomes. Here are 17 serious side effects of a fast-food diet — all of which can happen to your body in a relatively short amount of time. You'll be lethargic. Your...
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