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Day: November 11, 2022

Day: November 11, 2022

CHRONIC STRESS: What It Does to Your Body

Lai Cheng November 11, 2022 0 Comments
Chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming.  It can impact your overall health – affecting both your physical and psychological well-being by causing a variety of problems including anxiety, insomnia, muscle pain, high blood pressure, and a weakened immune system.    
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CROSSWORD PUZZLES BENEFIT AGEING BRAIN

Lai Cheng November 11, 2022 0 Comments
The humble crossword puzzle may actually be better for the ageing brain than brain-training video games involving memory tests, matching tasks, spatial recognition challenges, and processing speed tasks, a new study suggests. In the study, older adults with mild cognitive impairment experienced improved brain function after doing crossword puzzles regularly for 3 months. People who did...
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TEACH CHILDREN TO CARE FOR NATURE

Lai Cheng November 11, 2022 0 Comments
Nature makes kids healthier, happier and smarter. Many researchers agree that kids who play outside are happier, better at paying attention and less anxious than kids who spend more time indoors. Spending time in nature can build their confidence. There’s a lot less structure than most types of indoor play and they can choose how they interact with the nature around them. This gives them...
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