Day: December 1, 2022

Raw honey which has an array of nutrients, including many antioxidants, is worthy of special consideration as a healthy food, a new study suggests. Although honey is 80% sugar, “around 15% of honey is made of dozens of rare sugars – e.g. isomaltulose, kojibiose, trehalose, melezitose, etc. – which have been shown to have many physiological and metabolic benefits including improving glucose...

Do you know: Cardamom is a great antibacterial and anti-viral and can fight against viruses and bacteria. Cardamom is also a great source of essential vitamins like riboflavin, Vitamin C and niacin and minerals such as copper, and iron and can help to fight anaemia.