Day: February 23, 2023

Fruits and vegetables are a boon to health not only because of their fibre and vitamins. There are also other compounds in them that give them their nutritional power – polyphenols. These are a class of beneficial compounds that includes flavonoids, lutein and zeaxantin, allicin and carotenoids. There are more than 8,000 different types of polyphenols in plant foods. These compounds give fresh...