
AVOID ULTRA-PROCESSED FOODS TO PROTECT FROM DEMENTIA
A 2022 study showed switching out 10% of ultra-processed foods with an equivalent proportion of unprocessed or minimally processed foods – such as fruits and vegetables – could lower dementia risk by 19%. What are ultra-processed foods? The study defined these foods as those high in added sugar, fat, and salt, and low in protein and fibre. Examples include soft drinks, salty and sugary...
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