Day: July 18, 2023

Yes, how you start your day does indeed influence mood and energy for your subsequent waking hours. Learn from the pros how to start yours on the right foot.   By Kate Lucey If you’ve ever been accused of getting up on the wrong side of the bed in the morning, don’t be so quick to dismiss it. Starting your day off on the right foot may actually be the key to keeping your mood and...

Neem (Azadirachta indica) is a medicinal herb commonly used in the ancient Indian medical system Ayurveda for its wide variety of health benefits and healing capabilities. It contains anti-inflammatory and antibacterial substances such as nimbidin, nimbin and azadirachtin. Neem leaves are traditionally used – either applied topically as a preparation, or chewed – to treat a wide range of...

By James Gallagher Advice on how much aspartame we can eat or drink is unchanged, despite the sweetener being classified as "possibly" causing cancer. Two groups of experts at the World Health Organization have been reviewing thousands of scientific studies. The "possibly carcinogenic" label often causes fear and confusion, but just means the evidence is unconvincing. Most people consume less...