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Day: August 15, 2023

THE HEAVY WEIGHT OF TEXTING TOO MUCH

The constant use of phones for texting has given rise to a new-age ailment that gives rise to chronic pain in the neck – called Text Neck. Increasingly common, especially among youngsters, this is the term associated with the damage and pain that is sustained from constantly hanging your neck down to look at your cell phone or tablet. The hours spent hunched over in a constant position take...
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6 HEALTHY HYDRATING FOODS

Our bodies are made of 55-60% water and we need to replenish that water daily for good health. But do you know: You should not just be drinking water, you should be eating your water too. Our body actually gets a good amount of hydration from the foods we eat. Consuming water through fruits and vegetables is a good way to replace fluid in your diet. And you get added health benefits from the...
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