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Day: October 2, 2023

Day: October 2, 2023

THE HEALTH BENEFITS OF NAPPING

Lai Cheng October 2, 2023 0 Comments
Did you know a short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress? Small Naps Bring Big Benefits. A nap as short as 10 minutes can be beneficial, but keep your nap to 30 minutes or less so you don’t wake up feeling more tired. That grogginess you can feel after a nap is called sleep inertia. The longer you nap, the...
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CRUCIFEROUS VEGGIES PROTECT LUNGS FROM VIRAL DAMAGE

Lai Cheng October 2, 2023 0 Comments
Vegetables like broccoli and kale aren't just dietary heroes for their fibre content – they might hold a hidden power that aids our battle against lung infections, according to a study published on 16 August 2023 in the journal Nature. Scientists have found certain compounds in these greens act as secret signals for a protein that guards crucial defence points in the body, like the gut and...
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107-year-old shares her secret to a long and happy life: Don’t wait for your dreams to come true

Lai Cheng October 2, 2023 0 Comments
American culture pushes people to dream big, stand out, and reach for the stars. That can make living a typical life feel underwhelming, or even like a failure. Nonsense, says Shirley Hodes, who celebrated her 107th birthday earlier this month at an independent living facility in North Carolina. “Not everyone has their dreams come true,” she tells CNBC Make It. If you want to be happy in...
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