Day: October 12, 2023

Lentils are full of amazing health benefits that many people don’t know about. Lentils are low in sodium and saturated fat, and high in potassium, fibre, folate, and plant chemicals called polyphenols that have antioxidant activity. These nutritional properties have led researchers to study their effects on chronic diseases. According to the Harvard School of Public Health, lentils also...